Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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Д-р Норман Уокър е световно известен лекар-натуропат, посветил живота си на здравословния начин на живот и хранене. Над 70 г. той разработва програма за здраве и дълголетие чрез хранене със сурови плодове, зеленчуци, сокове и диети. В настоящата книга е описан подробно съставът на храните - протеини, аминокиселини, скорбяла, сирене, мляко и др.; вредата от скорбялата и тестените храни; правилното и вредното съчетаване на продуктите и др. В изданието са представени многобройни и най-разнообразни рецепти за вкусни салати и сурови ястия, съставени от плодове, зеленчуци, пресни сокове, подправки, ядки, семена, кълнове, ... |
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Отслабнете с 9 kg само за 2 седмици! ... Защо диетата дава такива чудотворни резултати? Как да се поддържа нормално тегло? Как да отслабнете още малко? Какъв е лесният начин да имате стройно и здраво тяло за цял живот? Д-р Тарноуър излага всички факти за най-популярната диета, откривана някога, както и тайните за поддържане на теглото за цял живот. ... |
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Fifteen-year-old Sam is not a famous vlogger, he's never gone viral, and he doesn't want to be the Next Big Thing. In fact he's ordinary and proud of it. None of which was a problem until Dad got rich and Mum made the whole family move to London. Now Sam's off to the North London Academy for the Gifted and Talented, where everyone's busy planning Hollywood domination or starting alt-metal psychedelica crossover bands. Sam knows he'll never belong, even if he wanted to. And that's before he ends up on stage wearing nothing but a fur onesie. A brilliantly funny look at fitting in, falling out ... |
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start ... |
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Наръчник за храна, диета и хранене ... Това е книга за доброто хранене и здраве от д-р Андрю Уейл , британският иновативен и многоуважаван доктор, който има голям принос за трансформирането на начина, по който американците гледат на здравето си. Сега д-р Уейл - чиито бестселъри "Спонтанно изцеление" и "8 седмици за перфектно здраве" ни накараха да осъзнаем способността на тялото да се лекува само - ни предлага програма за подобряване на състоянието ни като избираме правилно как и какво да ядем. Той ни предоставя всички основни факти за човешкото хранене. Тук е всичко, което трябва да знаем за ... |
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For the first time ever, a very special edition of the classic masterpiece, illustrated throughout in colour by the author himself and with the complete text printed in two colours. Since it was first published in 1954, The Lord of the Rings has been a book people have treasured. Steeped in unrivalled magic and otherworldliness, its sweeping fantasy and epic adventure has touched the hearts of young and old alike. Over 150 million copies of its many editions have been sold around the world, and occasional collectors' editions become prized and valuable items of publishing. This one-volume hardback edition contains ... |
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The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie's first book, you will find his most-loved illustrations and some new ones too."The World that I am required to inhabit is this one. But the world that I long to inhabit is the one that Charlie Mackesy has ... |
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A short history of Bulgaria. ... Ivan Ilchev (b.1953) is full professor in Modern Balkan History at the Sofia University. He teaches modern history of the Balkans (18th-20th centuries), social history of the Balkans, history of Bulgaria, international relations in the Balkans, theory and history of propaganda, history of advertising in Bulgaria, history and theory of nationalism in the Balkans. This is a very useful edition of the Bulgarian history. ... |
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Video, Game Compendium. ... Based on a series of Polish novels extremely popular in Eastern Europe, "Тhe Witcher" games have sold more then 5.5 million copies and collectively won over 250 awards worldwide. There are currently two games available across multiple platforms, and a third is slated for release in 2014. The Witcher 3: Wild Hunt will be released in 2014 on PC, PS4 and Xbox One. Dark Horse is introducing a new series of graphic novels chronicling the adventures of Geralt, a witcher, one of the few remaining monster hunters. Dive deep into the world of monster hunters, as the prominent characters from ... |
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Pack your suitcase for a magical adventure! At the Strangeworlds Travel Agency, each suitcase transports you to a different world. All you have to do is step inside. Flick is now a badge-wearing member of The Strangeworlds Travel Agency so when an urgent summons arrives at Strangeworlds from Pirate Queen Nyfe, she and Strangeworlds Society guardian Jonathan immediately pack their bags for an adventure to Queen Nyfe's world: The Break, a place of magic and piracy. Nyfe's world is falling apart. The Break is used to having ships vanish without a trace, but there has been a sudden increase that can't be ... |
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A landmark in the development of psychological realism, Stendhal's masterpiece chronicles a young man's struggles with the dualities of his nature. Julien Sorel, a young dreamer from the provinces whose imagination is afire with Napoleonic ideals, sets off to make his fortune in Parisian society of Restoration France. His encounters and experiences along the way incite constant inner conflict, drawing him back and forth between sincerity and hypocrisy, idealism and cynicism, humility and pride, love and ambition. ... |
