Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience.

In Atlas of the Heart, Brown takes us on a journey through eighty seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power - it gives us the power of understanding, meaning, and choice.

"If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection. I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."
Brene Brown

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Places we go when things are uncertain or too much

• Stress, overwhelm, anxiety, worry, avoidance, excitement, dread, fear, vulnerability

Places we go when we compare

• Comparison, admiration, reverence, envy, jealousy, resentment, Schadenfreude, Freudenfreude

Places we go when things don't go as planned

• Boredom, disappointment, expectations, regret, discouragment, resignation, frustration

Places we go when it's beyond us

• Awe, wonder, confusion, curiosity, interest, surprise

Places we go when things aren't what they seem

• Amusement, bittersweetness, nostalgia, cognitive dissonance, paradox, irony, sarcasm

Places we go when we're hurting

• Anguish, hopelessness, despair, sadness, grief

Places we go with others

• Compassion, pitty, empathy, sympathy, boundaries, comparative suffering

Places we go when we fall short

• Shame, self-compassion, perfectionism, guilt, humiliation, embarassment

Places we go when we search for connection

• Belonging, fitting in, connection, disconnection, insecurity, invisibility, loneliness

Places we go when the heart is open

• Love, lovelessness, heartbreak, trust, self-trust, betrayal, defensiveness, flooding, hurt

Places we go when life is good

• Joy, happiness, calm, contentment, gratitude, foreboding joy, relief, tranquility

Places we go when we feel wronged

• Anger, contempt, disgust, dehumanization, hate, self-righteousness

Places we go to self-assess

• Pride, hubris, humility

Cultivating meaningful connection
Gratitude
Notes
Index