Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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From the award-winning author of "Simon vs. The Homo Sapiens Agenda". ... I don't entirely understand how anyone gets a boyfriend. Or a girlfriend. It just seems like the most impossible odds. A perfect alignment of feeling and circumstances. Molly Peskin-Suso knows all about unrequited love. No matter how many times her twin sister, Cassie, tells her to woman up, Molly is always careful. Better to be careful than be hurt. But when Cassie gets a new girlfriend who comes with a cute hipster-boy sidekick, everything changes. Will is funny, flirtatious and basically the perfect first boyfriend. There's ... |
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The story of a girl who learns to live from a boy who wants to die. ... Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister's recent death. When Finch and Violet meet on the ledge of the bell tower at school, it's unclear who saves whom. And when they pair up on a project to discover the "natural wonders" of their state, both Finch and Violet ... |
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George Orwell 's dystopian masterpiece, Nineteen Eighty-Four is perhaps the most pervasively influential book of the twentieth century, making famous Big Brother, newspeak and Room 101. 'Who controls the past controls the future: who controls the present controls the past' Hidden away in the Record Department of the sprawling Ministry of Truth, Winston Smith skilfully rewrites the past to suit the needs of the Party. Yet he inwardly rebels against the totalitarian world he lives in, which demands absolute obedience and controls him through the all-seeing telescreens and the watchful eye of Big Brother, ... |
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The Belgica's journey into the Dark Antarctic night. The harrowing, survival story of an early polar expedition that went terribly wrong, with the ship frozen in ice and the crew trapped inside for the entire sunless, Antarctic winter. August 1897: The Belgica set sail, eager to become the first scientific expedition to reach the white wilderness of the South Pole. But the ship soon became stuck fast in the ice of the Bellinghausen sea, condemning the ship's crew to overwintering in Antarctica and months of endless polar night. In the darkness, plagued by a mysterious illness, their minds ravaged by the sound of ... |
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Your ability to change everything - including yourself - starts here. Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing. But it's the early 1960s and her all-male team at Hastings Research Institute take a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel-prize nominated grudge-holder who falls in love with - of all things - her mind. True chemistry results. Like science, life is unpredictable. Which is why a few years later, Elizabeth Zott finds herself not only a single mother, but the ... |
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Life is short. No-one knows that better than seventeen-year-old Lenni. But as she is about to learn, it's not only what you make of life that matters, but who you share it with. Dodging doctor's orders, she joins an art class where she bumps into fellow patient Margot, a rebel-hearted eighty-three-year-old from the next ward. Their bond is instant as they realize that together they have lived an astonishing one hundred years. To celebrate their shared century, they decide to paint their life stories: of growing old and staying young, of giving joy, of receiving kindness, of losing love, of finding the person ... |
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From the international bestselling author of Physics of the Impossible and Physics of the Future. This is the story of a quest: to find a Theory of Everything. Einstein dedicated his life to seeking this elusive Holy Grail, a single, revolutionary god equation which would tie all the forces in the universe together, yet never found it. Some of the greatest minds in physics took up the search, from Stephen Hawking to Brian Greene. None have yet succeeded. In The God Equation, renowned theoretical physicist Michio Kaku takes the reader on a mind-bending ride through the twists and turns of this epic journey: a ... |
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Winner takes all... Avery's fortune, life, and loves are on the line in the game that everyone will be talking about. To inherit billions, all Avery Kylie Grambs has to do is survive a few more weeks living in Hawthorne House. The paparazzi are dogging her every step. Financial pressures are building. Danger is a fact of life. And the only thing getting Avery through it all is the Hawthorne brothers. Her life is intertwined with theirs. She knows their secrets, and they know her. But as the clock ticks down to when Avery will become the richest teenager on the planet, trouble arrives in the form of a visitor who ... |
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Opium-Caffeine-Mescaline. Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human ... |
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Gold can blind, lies can bind."For ten years, I've lived in a gilded cage inside King Midas's golden castle. But one night changed everything. Now I'm here, a prisoner of Fourth Kingdom's army, and I'm not sure if I'm going to make it out of this in one piece. They're marching to battle, and I'm the bargaining chip that will either douse the fire or spark a war. At the heart of my fear, my worry, there's him - Commander Rip. Known for his brutality on the battlefield, his viciousness is unsurpassed. But I know the truth about what he is. Fae. The betrayers. The murderers. The ones ... |
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A Moonshot Guide to Changing Capitalism. Even before the Covid-19 pandemic in 2020, capitalism was stuck. It had no answers to a host of problems, including disease, inequality, the digital divide and, perhaps most blatantly, the environmental crisis. Taking her inspiration from the "moonshot" programmes which successfully coordinated public and private sectors on a massive scale, Mariana Mazzucato calls for the same level of boldness and experimentation to be applied to the biggest problems of our time. We must, she argues, rethink the capacities and role of government within the economy and society, and ... |
