A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
|
In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation - each of these can be understood only by ... |
|
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
|
In Leadership, Kissinger analyses the lives of six extraordinary leaders through the distinctive strategies of statecraft which he believes they embodied. After the Second World War, Konrad Adenauer brought defeated and morally bankrupt Germany back into the community of nations by what Kissinger calls the strategy of humility. Charles de Gaulle set France beside the victorious Allies and renewed its historic grandeur by the strategy of will. During the Cold War, Richard Nixon gave geostrategic advantage to the United States by the strategy of equilibrium. After twenty-five years of conflict, Anwar Sadat brought a vision ... |
|
Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called slow productivity. Coined by Cal Newport, slow productivity is a revolutionary philosophy based on three simple principles: do fewer things; work at a natural pace; obsess over quality. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport ... |
|
The first rule of handling PR for a hockey team? Never hook up with a player. That shouldn't be a problem since the last man on earth I want to give an image makeover to is our goalie. He's infuriatingly hot, famously grumpy and lives to spar with me after every game. Shining up his rough edges is my path to landing the promotion I need, so I grit my teeth and do my job, no matter how hard he makes it. As I get to know the man behind the broody iceman exterior, he becomes impossible to resist and soon, only once turns into every night. But the man is entirely off limits. Because the only thing worse than hooking ... |
|
A forbidden romance with my brother's hockey teammate wasn't on my to-do list when I moved across the country... Neither was getting locked out of a friend's place wearing next to nothing. Or spending the night with the sexy stranger who rescues me. In the morning, I learn the filthy-mouthed man with the talented hands is not only the hotshot new hockey player on my brother's team: he's also - wait for it - my brand new roommate. A Friends-only rule seems like a good idea, but it turns out to be far from easy. Wes is flirty, generous and looks at me like I'm the only one. How can I avoid falling ... |
|
This book introduces the reader to the niceties of samples (random or stratified random), averages (mean, median or modal), errors (probable, standard or unintentional), graphs, indexes and other tools of democratic persuasion. ... |
|
Evie Sage didn't mean to become the right hand woman to the kingdom's most terrifying villain. One minute, she was applying for an entry level position that promised light paperwork and occasional beheadings, and the next, she was knee deep in magical mayhem, murder plots, and an entirely inappropriate crush on her brooding, sharpawed, walking disaster of a boss. Now, with a magical prophecy unraveling, assassins showing up in the break room, and a suspicious amount of frogs wearing crowns, Evie has to figure out how to survive her job without setting the kingdom on fire or her dignity, which is hanging by a very ... |
|
How to prosper in a financial world that's rigged against you. Essential reading during a cost of living crisis, Dix's accessible and authoritative volume explains exactly why we are all worse off financially and the measures we can take to keep some control over our money. We all depend on money every day. But almost none of us understand it. Have you ever wondered why your shopping bill keeps getting more expensive? Or how the government can produce billions out of thin air while your savings are shrinking? Or where you should put your money in an age of economic turmoil? Here, a leading investor offers a ... |
|
A lone astronaut. An impossible mission. An ally he never imagined. Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible ... |
|
From New York Times bestselling author Monica Murphy comes a dark and twisted romance full of secrets and lies... Dive into Monica Murphy's Lancaster Prep series with this 5 book collection! Titles in Set: Things I Wanted To Say A Million Kisses In Your Lifetime Promises We Meant To Keep I'll Always Be With You You Said I Was Your Favorite I'll Always Be With You. Weston Fontaine is the hottest senior at Lancaster Prep. He could have any girl on campus, except for one Me I'm a Lancaster, meaning I'm basically untouchable - or so I thought. My family owns the school which I have to endure ... |