Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
|
|
As the sun rises, a legend begins... ... Clark Kent has always been faster, stronger, better than everyone around him. He knows drawing attention to himself could be dangerous but lately it's difficult to stay in the shadows. A dark secret is lurking in Smallville and he's not the only one hiding something. With his best friend, Lana Lang, at his side, Clark is determined to discover what evil lies below the surface of their small town. But there are secrets in Clark's past that threaten to destroy the future Man of Steel. Before he can save the world, he must save Smallville. ... |
|
|
The number one bestselling author of "Me before you". ... Lou Clark knows too many things... She knows how many miles lie between her new home in New York and her new boyfriend Sam in London. She knows her employer is a good man and she knows his wife is keeping a secret from him. What Lou doesn't know is she's about to meet someone who's going to turn her whole life upside down. Because Josh will remind her so much of a man she used to know that it'll hurt. Lou won't know what to do next, but she knows that whatever she chooses is going to change everything. Follow Lou Clark's ... |
|
|
What History Reveals About Our Future. ... How does a democracy die? What can we do to save our own? What lessons does history teach us? In the 21st century democracy is threatened like never before. Drawing insightful lessons from across history - from Pinochet's murderous Chilean regime to Erdogan's quiet dismantling in Turkey - Levitsky and Ziblatt explain why democracies fail, how leaders like Trump subvert them today and what each of us can do to protect our democratic rights. "Anyone who is concerned about the future of democracy should read this brisk, accessible book. Anyone who is not concerned ... |
|
|
The Emporium opens with the first frost of winter. While the Great War wages across Europe, there is a place of hope and enchantment in the heart of London. The Emporium sells toys that capture the imagination of children and adults alike: patchwork dogs that seem alive, toy boxes that are bigger on the inside, soldiers that can fight battles on their own. Into this family business comes young Cathy Wray, running away from a shameful past. But Cathy is about to discover that the Emporium has secrets of its own... "Engaging and enchanting, a fairytale for adults, with all the wonder - and terror - that that entails... ... |
|
|
How do you know there's an outside, if you've never seen it? ... Here's the thing about being Inside. Ain't no one believes that they are. Ele has never been Outside. She has never seen a tree or felt the rain. Her whole world is Inside with her books and the Others and Him. But here's the secret... Ele's getting out. For good. "Impossible to put down - this is a writer to watch." C. J. Skuse ... |
|
|
A Big History of Everything from the Big Bang to the first stars, to our solar system, life on Earth, dinosaurs, homo sapiens, agriculture, an ice age, empires, fossil fuels, a Moon landing and mass globalization. And what happens next... ... "I have long been a fan of David Christian. In "Origin Story", he elegantly weaves evidence and insights from many scientific and historical disciplines into a single, accessible historical narrative." Bill Gates Most historians study the smallest silver of time. But what would it look like to study the whole of history, from the Big Bang through the present day ... |
|
|
"The Ministry of Utmost Happiness" takes us on a journey of many years-the story spooling outwards from the cramped neighbourhoods of Old Delhi into the burgeoning new metropolis and beyond, to the Valley of Kashmir and the forests of Central India, where war is peace and peace is war, and where, from time to time, 'normalcy' is declared. Anjum, who used to be Aftab, unrolls a threadbare carpet in a city graveyard that she calls home. A baby appears quite suddenly on a pavement, a little after midnight, in a crib of litter. The enigmatic S. Tilottama is as much of a presence as she is an absence in the ... |
|
|
Straight people should have to come out too. And the more awkward it is, the better. Simon Spier is sixteen and trying to work out who he is - and what he's looking for. But when one of his emails to the very distracting Blue falls into the wrong hands, things get all kinds of complicated. Because, for Simon, falling for Blue is a big deal... It's a holy freaking huge awesome deal."The love child of John Green and Rainbow Rowell." Teen Vogue ... |
|
|
The story of a girl who learns to live from a boy who wants to die. ... Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister's recent death. When Finch and Violet meet on the ledge of the bell tower at school, it's unclear who saves whom. And when they pair up on a project to discover the "natural wonders" of their state, both Finch and Violet ... |
|
|
Humbert Humbert – scholar, aesthete and romantic – has fallen completely and utterly in love with Lolita Haze, his landlady's gum-snapping, silky-skinned twelve-year-old daughter. Reluctantly agreeing to marry Mrs Haze just to be close to Lolita, Humbert suffers viciously in the pursuit of romance; but when Lo herself starts looking for attention elsewhere, he will carry her off on a desperate cross-country misadventure, all in the name of Love. Savagely hilarious, flamboyant, heart-breaking and full of ingenious word play, Lolita is an immaculate, unforgettable masterpiece of obsession, delusion and lust. " ... |
|
|
In this nightmare vision of a not-too-distant future, fifteen-year-old Alex and his three friends rob, rape, torture and murder - for fun. Alex is jailed for his vicious crimes and the State undertakes to reform him - but how and at what cost? Anthony Burgess was born in Manchester in 1917. From 1954 to 1960 he was stationed in Malaysia as an education officer - during this time he started writing The Malayan Trilogy. Diagnosed with an unoperable brain tumour in 1959, Burgess became a full-time writer and went on to write a book a year up until his death in 1993. His many works include: "The Complete Enderby", ... |
