A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
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In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation - each of these can be understood only by ... |
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In Leadership, Kissinger analyses the lives of six extraordinary leaders through the distinctive strategies of statecraft which he believes they embodied. After the Second World War, Konrad Adenauer brought defeated and morally bankrupt Germany back into the community of nations by what Kissinger calls the strategy of humility. Charles de Gaulle set France beside the victorious Allies and renewed its historic grandeur by the strategy of will. During the Cold War, Richard Nixon gave geostrategic advantage to the United States by the strategy of equilibrium. After twenty-five years of conflict, Anwar Sadat brought a vision ... |
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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How our minds predict and shape reality. A grand new vision of cognitive science that explains how our minds build our worlds. For as long as we've studied the mind, we've believed that information flowing from our senses determines what our mind perceives. But as our understanding has advanced in the last few decades, a hugely powerful new view has flipped this assumption on its head. The brain is not a passive receiver, but an ever-active predictor. At the forefront of this cognitive revolution is widely acclaimed philosopher and cognitive scientist Andy Clark, who has synthesized his ground-breaking work on ... |
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Alexei Navalny began writing Patriot shortly after his near-fatal poisoning in 2020. It is the full story of his life: his youth, his call to activism, his marriage and family, his commitment to challenging a world super-power determined to silence him, and his total conviction that change cannot be resisted-and will come. n vivid, page-turning detail, including never-before-seen correspondence from prison, Navalny recounts, among other things, his political career, the many attempts on his life, and the lives of the people closest to him, and the relentless campaign he and his team waged against an increasingly ... |
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A forbidden romance with my brother's hockey teammate wasn't on my to-do list when I moved across the country... Neither was getting locked out of a friend's place wearing next to nothing. Or spending the night with the sexy stranger who rescues me. In the morning, I learn the filthy-mouthed man with the talented hands is not only the hotshot new hockey player on my brother's team: he's also - wait for it - my brand new roommate. A Friends-only rule seems like a good idea, but it turns out to be far from easy. Wes is flirty, generous and looks at me like I'm the only one. How can I avoid falling ... |
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Humbert Humbert – scholar, aesthete and romantic – has fallen completely and utterly in love with Lolita Haze, his landlady's gum-snapping, silky-skinned twelve-year-old daughter. Reluctantly agreeing to marry Mrs Haze just to be close to Lolita, Humbert suffers viciously in the pursuit of romance; but when Lo herself starts looking for attention elsewhere, he will carry her off on a desperate cross-country misadventure, all in the name of Love. Savagely hilarious, flamboyant, heart-breaking and full of ingenious word play, Lolita is an immaculate, unforgettable masterpiece of obsession, delusion and lust. " ... |
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The first rule of handling PR for a hockey team? Never hook up with a player. That shouldn't be a problem since the last man on earth I want to give an image makeover to is our goalie. He's infuriatingly hot, famously grumpy and lives to spar with me after every game. Shining up his rough edges is my path to landing the promotion I need, so I grit my teeth and do my job, no matter how hard he makes it. As I get to know the man behind the broody iceman exterior, he becomes impossible to resist and soon, only once turns into every night. But the man is entirely off limits. Because the only thing worse than hooking ... |
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If only I'd told her that I loved her years ago, then I wouldn't be here now. Finn has always loved Autumn. She's not just the girl next door or his mother's best friend's daughter, she is his everything. But she's not his girlfriend. That's Sylvie, and Finn would never hurt her, so there's no way Autumn could know how he truly feels. Jack, Finn's best friend, isn't so sure. He's seen Finn and Autumn together. How could she not know? And how is he supposed to support and protect Finn when heartache seems inevitable? Autumn surrounds herself with books and wants to write her own ... |
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How to prosper in a financial world that's rigged against you. Essential reading during a cost of living crisis, Dix's accessible and authoritative volume explains exactly why we are all worse off financially and the measures we can take to keep some control over our money. We all depend on money every day. But almost none of us understand it. Have you ever wondered why your shopping bill keeps getting more expensive? Or how the government can produce billions out of thin air while your savings are shrinking? Or where you should put your money in an age of economic turmoil? Here, a leading investor offers a ... |
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Who are you if your destiny lies with another person? 17 year old Avery Montgomery isn't sure if she wants a soulmate. As a member of the Hellenicus - a race descended directly from the Greek gods. Avery will soon be attending her first Gathering, where she'll gain the ability to share her thoughts with her soulmate and be tied to them forever. Whilist the date looms, Avery hopes her soulmate will be the charming, passionate Adrian, but why does she feel such an intense pull to the wise and protective Vladimir - her best friend's older brother? Then she discovers that the world of the Hellenicus is not quite ... |
