This mouthwatering cookbook features 100 quick and easy one pot and one pan plant based recipes inspired by the blue zones, many made in 30 minutes or less. Inside you'll find easier than ever plant based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: a protein-packed Tex-Mex Breakfast Skillet; the perfect crunchy snack: Crispy Roasted Chickpeas; good-for-the-soul Creamy White Bean and Tomato Soup; a twist on a classic: a Deluxe Blue Zones Minestrone; veggie-loaded Spanakopita Pasta; crowd- ... |
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A revised and expanded edition of the bestselling book that provides a comprehensive view of bio-oxidative therapies in the context of holistic health. Includes the latest discoveries about oxygen healing therapies, how they work, and what they do to promote the healing process. Demystifies the terms antioxidants and free radicals, describes oxygen's role as a detoxifying agent, and outlines a holistic regimen to enhance results. Scientists recognize that most disease states are caused by oxygen starvation at a cellular level. We receive most of our oxygen from the air around us, but breathing isn't always ... |
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Следват резултати с по-слабо съвпадение на търсеното: |
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Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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Д-р Норман Уокър е световно известен лекар-натуропат, посветил живота си на здравословния начин на живот и хранене. Над 70 г. той разработва програма за здраве и дълголетие чрез хранене със сурови плодове, зеленчуци, сокове и диети. В настоящата книга е описан подробно съставът на храните - протеини, аминокиселини, скорбяла, сирене, мляко и др.; вредата от скорбялата и тестените храни; правилното и вредното съчетаване на продуктите и др. В изданието са представени многобройни и най-разнообразни рецепти за вкусни салати и сурови ястия, съставени от плодове, зеленчуци, пресни сокове, подправки, ядки, семена, кълнове, ... |
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Отслабнете с 9 kg само за 2 седмици! ... Защо диетата дава такива чудотворни резултати? Как да се поддържа нормално тегло? Как да отслабнете още малко? Какъв е лесният начин да имате стройно и здраво тяло за цял живот? Д-р Тарноуър излага всички факти за най-популярната диета, откривана някога, както и тайните за поддържане на теглото за цял живот. ... |
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In search of a reward, Geralt brings the carcass of a slain creature to a small town where he is told it may be of use to the local sorcerer but the mage isn't who he is alleged to be. In hiding for his life, he requests Geralt's help in slaying the monster who seeks to murder him a young woman said to have been born under the Curse of the Black Sun a prophecy of inborn evil. He declares that she is more a monster than the creature presented before him. Geralt later encounters the woman, who asserts that it is the sorcerer who is the true monster committing unspeakable crimes at the behest of his superstitious ... |
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Fifteen-year-old Sam is not a famous vlogger, he's never gone viral, and he doesn't want to be the Next Big Thing. In fact he's ordinary and proud of it. None of which was a problem until Dad got rich and Mum made the whole family move to London. Now Sam's off to the North London Academy for the Gifted and Talented, where everyone's busy planning Hollywood domination or starting alt-metal psychedelica crossover bands. Sam knows he'll never belong, even if he wanted to. And that's before he ends up on stage wearing nothing but a fur onesie. A brilliantly funny look at fitting in, falling out ... |
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start ... |
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Наръчник за храна, диета и хранене ... Това е книга за доброто хранене и здраве от д-р Андрю Уейл, британският иновативен и многоуважаван доктор, който има голям принос за трансформирането на начина, по който американците гледат на здравето си. Сега д-р Уейл - чиито бестселъри "Спонтанно изцеление" и "8 седмици за перфектно здраве" ни накараха да осъзнаем способността на тялото да се лекува само - ни предлага програма за подобряване на състоянието ни като избираме правилно как и какво да ядем. Той ни предоставя всички основни факти за човешкото хранене. Тук е всичко, което трябва да знаем за мазнините, ... |
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The secrets of our planet revealed. Built around a journey from the inner core to the Earth's surface, this sumptuous, fully illustrated volume covers a wide range of environments and processes in fascinating yet accessible detail. Elegant design combined with beautiful images to explore and explain Earth's natural riches. This is an informative, visually arresting introduction to planet Earth. The core of the book features large, detailed photographs of single objects, many of them small enough to be held in the hand, that each speak volumes about an aspect of Earth's environments and how they work. For ... |
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When Gods dance with monsters... With the return of Samkiel, the rightful heir, battle lines are beginning to form across the realms. But without the Ring of Oblivion, the ancient darkness living beneath Samkiel's skin begins to lash out, and as war looms on the horizon, he struggles with his growing power. Meanwhile, an ancient power plagues Dianna's dreams with messages of retribution. Desperate to protect the woman he loves, Samkiel must embark on a frantic search for answers - a journey that will lead him to the one place he dare not go: the Otherworld. As Nismera hunts for Vincent and Camilla, relentlessly ... |
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The sequel to the book A Column of Fire. ... A time of conflict. It is 997 CE, the end of the Dark Ages. The king's grip on the country is fragile and chaos reigns. A young boat builder dreams of a better future after a devastating Viking raid shatters the life he hoped for. Lives intertwined. A Norman noblewoman follows her husband to a new land only to find her life there shockingly different; and a capable monk at Shiring Abbey has a vision of transforming his humble home into a centre of learning admired throughout Europe. The dawn of a new age. Now, with England at the dawn of the Middle Ages, these three ... |
