The Furious Method

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

"Tyson's story ranks as one of the greatest comebacks ever. Not just in sport."
Telegraph

"Full of tips on getting physically and mentally fitter... a great antidote to battling lockdown blues."
Evening Standard

"King of the ring... king of how to make a regime work for you. Passes on the message without preaching, without lecturing."
Chris Evans

Prologue
Introduction
Getting knocked down: Hitting rock bottom
Getting back up: Building resilience
The comeback kid: Setting your goals
Back yourself (even when others don't)
Use your corner: Asking for help and building a support network
Re-train your mind and mental health
The power of exercise: For boxing and life
Making weight: Finding your perfect size
Creating your own "Training camp": Preparing for brilliance
Distractions: How to block out the haters
Building your own alter-ego and channelling your heroes
Moving forward
Mental health contacts and helplines
Index