From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start ... |
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Illustrated by Mike Lacey and Martin Sanders. ... "The sword moved again, and the light from the sun flashed on the bright metal. Soon, all that Bathsheba could see was a bright light flashing around her. Troy had never practised better than this. "Your hair is a little untidy, Miss Everdene," he said. "I'll make it tidy for you." The sword went past her ear with a whispering sound. A small piece of her hair fell to the ground. She watched him pick up the lock of hair and put it in his pocket. "I'll keep this forever," he said. He came closer to her. "I must leave you now.& ... |
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Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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Thought leader, visionary, philanthropist, mystic, and yogi, Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi ... |
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Oxford Bookworms Library Factfiles are non-fiction graded readers from the Oxford Bookworms Library available for Levels 1 to 4 (CEFR A1 - B2). Students learn about different countries and cultures, science and nature, history and historical figures all while practising and improving their English. What can you do in New York? Everything! You can go to some of the world's most famous shops, watch a baseball game, go to the top of a skyscraper, see a concert in Central Park, eat a sandwich in a New York deli, see a show in a Broadway theatre. New York is big, noisy, and exciting, and it's waiting for you. Open the ... |
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"She was never meant for you. She was never meant for any of this. That girl was sentenced to death the moment I named her Juliette."Juliette Ferrars isn`t who she thinks she is. Nothing in her world is what it seemed. She thought she`d defeated The Reestablishment. She thought she`d finally taken control of her life, her power, and her pain. But a lifetime of lies unravelling before her has changed all that. Stronger, braver, and more resilient than ever, Juliette must fight for life and love. But first she has to survive the war being waged against her mind. She has to remember who she was. New York Times ... |
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Не е ли да е прекрасно да правиш ръчно изплетени неща за семейството и приятелите - или още по-хубаво, за теб самия? С помощта на лесни за разбиране примери, професионалистът Пам Алън демонстрира основните техники на плетенето - после ви показва как да дешифрирате диаграми, да работите с много цветове, да творите и още много! ... |
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Вдигнете главата си към облаците! Представете си въртяща се спирала от вятър и вода, нагрята от Слънцето и заредена от въглерод, озон и други елементи. Атмосферата на Земята е впечатляваща и е отговорна както за достойния за Instagram залез пред прозореца ви, така и за околосветски метеорологични системи, които оформят културите. Времето For Dummies ще ви смае, докато пътувате по суша и море, изучавайки науката за бурите и сезоните, облаците и промените на климата. Разпалете въображението си и намерете нови свежи теми за разговори с този забавен, илюстриран справочник. В книгата ще научите: вълни, приливи и бури; ... |
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On the shore of a southern sea a lost little bird befriends a large tree. Together they face storms, watch sunsets, and enjoy happy summer days. But one day a terrible disaster happens and they fall apart. Will their friendship last? Author Vera Asenova has written a wonderful book about friendship that saves you in the hardest of times. Between these covers hides a warm and beautiful story which will make every little (or not so little) reader feel at home. This moving tale about love, dedication and overcoming challenges comes to life through artist Svilen Dimitrov’s adorable and amazingly expressive illustrations.& ... |
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"Oxford Bookworms Library Factfiles" are non-fiction graded readers from the "Oxford Bookworms Library" available for Levels 1 to 4 (CEFR A1 - B2). Students learn about different countries and cultures, science and nature, history and historical figures all while practising and improving their English. More than 20 million visitors come to Scotland each year. Some love it for its long white beaches and quiet green hills. Some like the busy cities, with their shops and museums, castles, and parks. Others come to see the home of their parents and grandparents, to hear Scottish music, to find their ... |
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Oxford Bookworms Library Factfiles are non-fiction graded readers from the "Oxford Bookworms Library" available for Levels 1 to 4 (CEFR A1 - B2). Students learn about different countries and cultures, science and nature, history and historical figures all while practising and improving their English. Twenty-five million people come to England every year, and some never go out of London. But England is full of interesting places to visit and things to do. There are big noisy cities with great shops and theatres, and quiet little villages. You can visit old castles and beautiful churches - or go to festivals with ... |
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Is that a flamingo munching on a banana? What about that hippo flipping pancakes? And why is that llama dressed as a lemon? There's even a shark slurping a fruit smoothie. All the animals are eating their favorite foods in their own hilarious way. So whatever you're eating today ... tell us how it should be done? We Eat Bananas invites children to choose their favorite foods and how they like to eat them across 12 spreads, packed with animals eating bananas, soup, sandwiches, sausages, ice cream, vegetables, spaghetti and more. With interactive speech bubbles and hilarious shout outs. Gobble up this book! For ... |
