Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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Discover how a cosmic perspective can change everything. Why are we here? What gives us hope? How do we know? 101 exchanges with the most influential scientist on the planet."The most popular scientist in the world". Sunday Times "Don't fear change. Don't fear failure. The only thing to fear is loss of ambition. But if you've got plenty of that, then you have nothing to fear at all." Neil deGrasse Tyson Neil deGrasse Tyson is arguably the most influential, acclaimed scientist on the planet. As director of the Hayden Planetarium, and host of Cosmos and StarTalk, he has dedicated his life ... |
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GCSE Revision without the boring bits, from Newton's Laws to levitating frogs. Illustrated by James Davies. ... Get Ahead in Physics covers the essentials for GCSE science in a book you can start and finish - without falling asleep in the middle! Each chapter is tied to a key topic for studying Physics. Learn about: the particle model of matter; energy; radiation; electricity; newton's laws; waves; electromagnetism; cosmology. Along the way, hear fascinating TRUE stories of the Philosopher's Stone, radioactive energy drinks and a couple of levitating frogs... Each chapter ends with an "at ... |
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Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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The only numbers in this book are the page numbers. The three main branches of abstract math - topology, analysis, and algebra - turn out to be surprisingly easy to grasp. Or at least, they are when our guide is a math prodigy. With forthright wit and warm charm, Milo Beckman upends the conventional approach to mathematics, inviting us to think creatively about shape and dimension, the infinite and the infinitesimal, symmetries, proofs, and all how all these concepts fit together. Why is there a million dollar prize for counting shapes? Is anything bigger than infinity? And how is the "truth" of mathematics ... |
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The second novel of "The Last Hours". ... The Last Hours is a brand-new Shadowhunters series set in 1903. You don’t need to have read any other Shadowhunter books to get started with it, though if you have you may see some familiar faces! Cordelia Carstairs seems to have everything she ever wanted. She’s engaged to marry James Herondale, the boy she has loved since childhood. She has a new life in London with her best friend Lucie Herondale and James’s charming companions, the Merry Thieves. She is about to be reunited with her beloved father. And she bears the sword Cortana, a legendary hero’s blade. But the ... |
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Sydney's dad is the only psychiatrist for miles around in their small Ohio town. He is also unexpectedly dead. Sydney believes the crash was anything but an accident. And when the threatening texts begin, and June Copeland - homecoming queen and golden child - appears at his funeral out of nowhere, she's sure of it. But through Sydney's newfound relationship with June, she's given a glimpse of a life without the darkness of an unresolved grief and the chance, just maybe, of a fresh start. Until it's clear that the secrets won't go away, and the truth might bring everything crashing down... ... |
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31 countries, 127 maps. Includes Turkey and Morocco. ... The Rough Guide to Europe 2005 edition is the ultimate budget guide to the continent. There is a 24-page full-colour section containing a selective and subjective taste of the continent's highlights illustrated with dozens of photos. There are lively accounts of all the main attractions, from seeing the midnight sun to taking a Turkish bath. First-hand advice guides the reader around bar-hopping in Berlin, exploring temples in Greece and trekking in Morocco. The practical focus is on budget travel, with everything students and backpackers need to know to get ... |
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Long ago, Andrew made a childhood wish, and kept it in a silver box. When it finally comes true, he wishes he hadn't. Long ago, Ben made a promise and had a dream: to travel to Africa to volunteer at a lion reserve. When he finally makes it, it isn't for reason he imagined... Ben and Andrew keep meeting in unexpected places, and the intense relationship that develops seems to be guided by fate. Or is it? What if the very thing that drwas them together is tainted by past secrets that threaten everything? A dark, consuming drama that shifts from Zimbabwe to England, and then back into the past, "The Lion ... |
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Elizabeth Gilbert , a successful writer, had everything - a husband, friends, a big house in New York. But one day she realized she did not want any of it. A new relationship brought more heartbreak, deep depression followed, and in desperation, she started to pray. She decided to spend a year without any new relationships, and to travel in Italy, India, and Indonesia, searching for meaning in her life. This memoir is the true story of her journey of discovery through pleasure, religion, and back to love again. It has also been made into a major movie. Classics, modern fiction, non-fiction and more. Written for ... |
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Oxford Bookworms Library Factfiles are non-fiction graded readers from the Oxford Bookworms Library available for Levels 1 to 4 (CEFR A1 - B2). Students learn about different countries and cultures, science and nature, history and historical figures all while practising and improving their English. What can you do in New York? Everything! You can go to some of the world's most famous shops, watch a baseball game, go to the top of a skyscraper, see a concert in Central Park, eat a sandwich in a New York deli, see a show in a Broadway theatre. New York is big, noisy, and exciting, and it's waiting for you. Open the ... |
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Complete and unabridged. A pocket sized book - 10 x 15.5 cm. ... Shooting stars tear across the night sky, then a gigantic artificial cylinder descends from Mars to land near London. Inquisitive locals gather round, only to be struck down by a murderous Heat-Ray. Giant destructive machines disgorge from the cylinder, destroying everything in their path on a merciless march towards the capital. Can humanity survive this Martian onslaught? A gripping adventure written in semi-documentary style, "The War of the Worlds" by H. G. Wells is the seminal man versus machine adventure which has inspired countless ... |
