Наръчник за храна, диета и хранене ... Това е книга за доброто хранене и здраве от д-р Андрю Уейл, британският иновативен и многоуважаван доктор, който има голям принос за трансформирането на начина, по който американците гледат на здравето си. Сега д-р Уейл - чиито бестселъри "Спонтанно изцеление" и "8 седмици за перфектно здраве" ни накараха да осъзнаем способността на тялото да се лекува само - ни предлага програма за подобряване на състоянието ни като избираме правилно как и какво да ядем. Той ни предоставя всички основни факти за човешкото хранене. Тук е всичко, което трябва да знаем за мазнините, ... |
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This mouthwatering cookbook features 100 quick and easy one pot and one pan plant based recipes inspired by the blue zones, many made in 30 minutes or less. Inside you'll find easier than ever plant based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: a protein-packed Tex-Mex Breakfast Skillet; the perfect crunchy snack: Crispy Roasted Chickpeas; good-for-the-soul Creamy White Bean and Tomato Soup; a twist on a classic: a Deluxe Blue Zones Minestrone; veggie-loaded Spanakopita Pasta; crowd- ... |
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A revised and expanded edition of the bestselling book that provides a comprehensive view of bio-oxidative therapies in the context of holistic health. Includes the latest discoveries about oxygen healing therapies, how they work, and what they do to promote the healing process. Demystifies the terms antioxidants and free radicals, describes oxygen's role as a detoxifying agent, and outlines a holistic regimen to enhance results. Scientists recognize that most disease states are caused by oxygen starvation at a cellular level. We receive most of our oxygen from the air around us, but breathing isn't always ... |
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How Ancient Rhetoric, Taylor Swift and your own soul can help you change your life. Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun-from the New York Times bestselling author of Thank You for Arguing. Rhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build empires, write deathless literature, and inspire democracies. Now it will help you to take leadership over yourself; not through pop psychology or empty ... |
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start ... |
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Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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Revised and updated edition - with groundbreaking new science. ... The definitive guide to understanding and reversing type 2 diabetes. Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which confirmed that simple diet advice could bring about lasting remission. Professor Roy Taylor has been working on three new studies to dig deeper into the causes of T2 diabetes - and ... |
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Shelley's short, prolific life produced some of the most memorable and well-known lyrics of the Romantic period. But he was also the most radical writer in the English literary tradition of his day, a fiery political visionary committed to social change and progress. The generous selection in this volume represents the wide range of his writing, both poetry and prose. Arranged chronologically, the accompanying introductory essays set Shelley's works in their historical, social and political context. They provide a vivid insight into the life and times of this volcanic spirit whose inspiring voice called on the ... |
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Conceived originally as a tool for familiarizing Western intellectuals with the rich history and culture of Bulgaria and its people, the book presents as well - albeit briefly - the other Balkan nationalities and their interrelations. The case is made for the injustice wrought upon the country by the Great Powers, such that within the last 130 years or so since its liberation from the Ottoman yoke it has been splintered into multiple pieces, each donated to a different neighbour. Specifically, the call is justified for unification between Bulgaria and it's southwestern part that is known under the name of Republic of ... |
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Photo Forum Year Book. ... В албума са поместени 200 от най-добрите фотографии публикувани в най-големият сайт за фотография в България. Към снимките авторите им са споделили кратки истории "зад кадър", интересни факти при заснемането, използвани концепции, осветление, оборудване или трикове. По този начин албумът, освен за вдъхновение и радост за окото, е идеален учебник от практиката в развитието и обучението на прохождащи таланти или вдъхновение на снимащи любители. "Black and White and Color" е първият годишен печатен албум на Фото Форум, който съдържа в себе си 200 от най-добрите фотографии, ... |
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A Select Your Own Choose-Venture! Blendin Blandin is searching for the legendary Time Pirates' Treasure, and he needs Dipper and Mabel's help... and yours, too! Journey through time and explore the dragon-infested medieval era, the Weird-and-Wild West, and the laser-and-giant-baby-filled future. You choose from multiple paths that lead to different wacky adventures! You might end up finding the greatest treasure ever known, or you could send the twins and Blendin into an abyss from which they will never escape! This all-new Select Your Own Choose-Venture time-travel treasure hunt book features thrilling ... |
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Изданието е двуезично - на български и английски език. ... Книгата съдържа партитури на 12 произведения за акордеон и пиано - трудни и лесни пиеси от Тодор Геров. ... |
