Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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To find the truth sometimes you have to go deep. But how hard can it be? He's Googled front crawl and he's found his dad’s old pair of trunks. He's totally ready. What he's not ready for is the accident at the pool or how it leads his mum to a sudden breakdown. Now, with the help of friends old and new, Cymbeline must solve the mystery of why his mum never took him near water and it will turn his whole life upside down."A wonderful story, moving and funny." Ross Welford ... |
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The 7 Rules for Richer, Happier Days. ... We are busier than ever. But do we really know which experiences bring us joy and success, and which don`t? Cultural commentator James Wallman, bestselling author of Stuffocation, investigates our fear of missing out and the problem of unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics and culture, Time and How to Spend It reveals a seven-point checklist that will help you avoid empty, waste- ... |
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"The New York Times" bestselling author of "Thank You for Arguing". A Human's Guide ti the Art of Persuasion. ... If you can persuade a cat... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of "Thank You for Arguing" and advisor to the Pentagon, NASA and Fortune 500 companies, distils a lifetime of negotiating and rhetoric to show you how to win over anyone - from colleagues and bosses, to friends and partners at home (and even the most stubborn of feline adversaries). You'll learn to: perfect your timing - learn ... |
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In Search of the Recipe for Our Universe. We probably all have a vague idea of how to make an apple pie: mix flour and butter, throw in some apples and you're probably most of the way there, right? Think again. Making an apple pie from scratch requires ingredients that definitely aren't available in the supermarket, ovens that can reach temperatures of trillions of degrees, and a preparation time of 13.8 billion years. Inspired by Sagan's famous line, Harry Cliff ventures out in search of the ultimate apple pie recipe, tracing the ingredients of our universe through the hearts of dying stars and back in time ... |
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From the author of "How to break up with your phone". If you're not having fun, you're not fully living. The author of "How to Break Up with Your Phone" makes the case that, far from being frivolous, fun is actually critical to our well-being and shows us how to have more of it. Journalist and screen-life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even ... |
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През 2008 г. група съмишленици от "Фондация за нова култура" направихме нова камбана и камбанария на село Горна Бела Речка. Мотивите ни не бяха религиозни. Водеха ни усещането, че на старите хора от селото наистина им липсва откраднатата камбана с "най-благия звук", предизвикателството - може ли отново да се направи "блага" камбана, удивлението - колко силен отпечатък в паметта оставят звуците, с които израстваме. Тази книга събира уроците и разказите, родени в процеса на правене на камбаната. Решихме да споделим този процес с повече читатели, защото да направиш камбана се оказа преживяване, ... |
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A Beginner's Guide to Creating Characters. The popularity of manga among young people who love to draw continues to grow. In her third manga book, J.C. Amberlyn focuses on her favorite subject matter, animals, with a fun and lively how-to-draw book aimed at beginners. "How to Draw Manga Animals" takes readers through all the step-by-step drawing instructions they need to learn how to successfully create their own super-cute manga animal characters as well as the worlds they live in. In "How to Draw Manga Animals" J.C. Amberlyn takes readers through all the drawing techniques they'll need to ... |
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"How to tell if your cat is plotting to kill you" is the latest book from the Latin dance sensation known as "The Oatmeal." It contains 136 pages of comics, instructional guides, and facts to help you enjoy, love, and survive your cat. This book contains a bunch of Oatmeal classics, such as Cat vs. Internet, How to pet a kitty, and the infamous Bobcats, as well as cat-turd-sized loads of new material. A few examples include: How to tell if your cat is a raging homosexual 6 ways to tell if your cat thinks it's a mountain lion The Bobcats on Saturday If we treated our cats like they treat us ... |
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This book is all about building relationships. With good relationships; personal and business success are easy. Dale Carnegie says You can make someone want to do what you want them to do by seeing the situation from the other person's point of view and arousing in the other person an eager want. You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, let the other person feel that the idea is his or hers, and talk about your own mistakes before criticizing the other person. Over 16 million copies sold. You can ... |
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Грейс има план: да убие цялото си семейство; да наследи всички пари; да се измъкне и да започне нов живот; да осинови куче. Вероятно звучи прекалено амбициозно, особено за една крехка 28-годишна жена, но Грейс е имала години, за да планира отмъщението си. След смъртта на майка ѝ целият ѝ живот е бил посветен на това да накара човека, който я е изоставил още преди да се е родила, да си получи заслуженото. А с него и всичките му роднини, които, за щастие, са ужасни хора. Сега най-после е готова да приведе плана си в действие. И нищо не може да я спре. Как да убиеш семейството си на Бела Маки е световен ... |
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Тя има само две седмици... две седмици да го научи как да се влюби отново в живота... Съдбата среща Адам Базил и Кристин Роуз късно една вечер, когато Кристин пресича Халфпени Бридж в Дъблин. Пред перилата стои Адам и хладнокръвно се готви да скочи. Отчаян от загубата на смисъл да живее, той изненадващо се съгласява на щурото предложение на непознатата - да го убеди, че все пак си струва да живее, преди да е навършил тридесет и пет. Въпреки решимостта си, Кристин знае колко рисковано е обещанието ѝ и започва шеметна надпревара с времето. Поредица от щури приключения, романтични жестове, неподозирани ... |
