30 Mindful Moments for Playtime, Mealtime, Bedtime or Anytime! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime, kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Part of the "Mindfulness Moments for Kids" series by Kira Willey. With this book, you will be able to: wake up bright and sunny, no matter the weather; explore the world around you during travel; boost your brain ... |
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Part of the "Mindfulness Moments for Kids" series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With "Listen Like an Elephant", kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including "Breathe Like a Bear" and the upcoming "Bunny Breaths") ... |
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Part of the "Mindfulness Moments for Kids" series, this mindful breathing moment teaches kids to find peace and calm. With "Hot Cocoa Calm", kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. "Mindfulness Moments for Kids" offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions. ... |
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Part of the "Mindfulness Moments for Kids" series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With "Bunny Breaths", kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. "Mindfulness Moments for Kids" offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions. ... |
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Part of the "Mindfuless Moments for Kids" series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series ("Listen like an Elephant" and the upcoming "Bunny Breaths") is the first of its kind and ... |
