Тук ще намерите 30 здравословни нискокалорични алтернативни рецепти на любимите вкусотии, които сте свикнали да хапвате, но ви пречат да сте в добра форма."Всеки може да спазва какви ли не диети, което обикновено означава да гладува в рамките на дни или седмици, с по-добра воля - дори на няколко месеца, и да понижи теглото си. Знаете обаче, че след края на периода и преминаването към нормален прием на храна излишните килограми бързо се връщат, а вие попадате в омагьосания кръг: гладуване - безразборно хранене - гладуване... Освен, че не постигате траен резултат, този цикъл води до изтощение на организма и редица ... |
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The biohacker's guide to getting the body and mind you want. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its MeatOS. That system is ... |
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The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater. Greenfeast: spring, summer is a vibrant and joyous collection of the food Nigel eats at the end of the day. Over 110 simply beautiful spring and summer recipes, each with suggested variations, that can mostly be on the table in 30 minutes. This is perfect for people who want to eat less meat, but don't want to compromise on flavour and ease of cooking. From roast spring vegetables with peanut sauce to rice, broad beans and asparagus, or peaches with blackberries and ice cream, this green follow-up to the bestselling ... |
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Fire your boss, do what you love and work better to live more. Change your job to change your life. You no longer need to work nine to five in a big company to pay the mortgage, send your kids to school and afford that yearly holiday. You can quit the rat race and start up on your own - and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your manual to a new way of living. Learn how to: earn a good living on your own terms, when and where you want; achieve that perfect blend of passion and income to make work something you love; take crucial insights from 50 ... |
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Twenty four more remarkable short stories await you in this book - stories that you will never forget, or remember for a long time. Their secret is that each of them touches a string in your heart. Mythological or realistic, classical or modern, these tales will emerge unexpectedly in your mind to experience them again. Some of them will summon smiles, some will bring tears to your eyes, and others will make you want to be in love again. ... |
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The end of love. The beginning of you. ... Reiko loves the endless sky and electric colours of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But sometimes a broken heart is all you need to set you free... ... |
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This stunning book is not only a sweeping document of Africa but an homage to the continent's history, people, and natural phenomena. ... Sebastiao Salgado is one the most respected photojournalists working today, his reputation forged by decades of dedication and powerful black-and-white images of dispossessed and distressed people taken in places where most wouldn't dare to go. Although he has photographed throughout South America and around the globe, his work most heavily concentrates on Africa, where he has shot more than 40 reportage works over a period of 30 years. From the Dinka tribes in Sudan and the ... |
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Thought leader, visionary, philanthropist, mystic, and yogi, Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi ... |
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At the age of six, Salvador Dali (1904 - 1989) wanted to be a cook. At the age of seven, he wanted to be Napoleon. "Since then", he later said, "my ambition has steadily grown, and my megalomania with it. Now I want only to be Salvador Dali, I have no greater wish". Throughout his life, Dali was out to become Dali: that is, one of the most significant artists and eccentrics of the 20th century. This weighty volume is the most complete study of Dali's painted works ever published. After years of research, Robert Descharnes and Gilles Neret located painted works by the master that had been ... |
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"For a person to write a book like this, he has to love art, passionately and selflessly, and to love, of course, the artist as well. The author possesses these qualities in full measure. But even with the love, enthusiasm, and admiration that permeate the entire book, it in no way amounts to a glorification, veneration, or canonization of Zlatyu Boyadzhiev’s image. Quite the opposite - the author has succeeded in keeping a necessary distance, allowing him the opportunity to combine an up-close and a distant view of the artist. He doesn’t carve a monument, he doesn’t paint an icon; rather, he presents a dynamic image, ... |
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The first novel in Julia Quinn's worldwide bestselling Bridgerton novels, now a series created by Shondaland for Netflix. This is the story of Daphne Bridgerton and the Duke: welcome to the ballrooms of Regency London... Can there be any greater challenge to London's Ambitious Mamas than an unmarried duke? Lady Whistledown's Society Papers, April 1813 By all accounts, Simon Basset is on the verge of proposing to his best friend's sister, the lovely - and almost-on-the-shelf - Daphne Bridgerton. But the two of them know the truth - it's all an elaborate plan to keep Simon free from marriage-minded ... |
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Those who have it already speak Bulgarian! ... "Bulgarian for English Speakers" is a brand new self-study book specially designed to meet the needs of anybody intending to learn Bulgarian well in a short time. Whoever you are - a student, a businessperson or a visitor to the country, this book is for you. "Bulgarian for English Speakers" contains all the knowledge that you need, emphasizing on real-world tasks. The book includes many dialogues and other texts specially created to help you speak and be understood. It develops your vocabulary systematically and also covers all the required grammar skills. ... |
