The Atomic Habits Workbook

Simple Exercises for Building the Life You Want.

An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

• Guided templates for easy habit tracking and habit stacking.
• Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success.
• Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough.
• Plans for adapting your habits to fit your ever-changing life.
• New ideas from Clear on the role of fun in habit formation.

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Букохолик ЕООД
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ул. Гюешево 83
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Pain Point Index
Introduction
Foundations

• The Science Of Habit: A Brief Overview of the Theory of Behavior Change
• 1 Percent Better Every Day
• The Plateau of Latent Potential
• Systems over Goals
• Identity-Based Habits
• The Habit Loop
• The Four Laws of Behavior Change
• Habit Assessment: Understanding Your Current Landscape and Planning for Success
• The Power of Assessment
• Your Current Reality
• Where You Want to End Up
• The Next Step

The Four Laws of Behavior Change

• The First Law: Make It Obvious
• The Fundamentals of Cue Crafting
• Implementation Intentions
• Habit Stacking
• Context Is Everything
• Cheat Sheet: The First Law of Behavior Change
• The Second Law: Make It Attractive
• Temptation Bundling
• Motivation Rituals
• Making It Fun
• Identifying Your Cravings
• The Power of a Mindset Shift
• Choosing a New Solution
• The Power of Social Influence
• Cheat Sheet: The Second Law of Behavior Change
• The Third Law: Make It Easy
• The Two-Minute Rule
• Habit Shaping
• Master the Decisive Moments
• The Power of Friction
• Use a Commitment-Keeping Device
• Automate Your Habits
• Cheat Sheet: The Third Law of Behavior Change
• The Fourth Law: Make It Satisfying
• Reinforcement
• Tracking Habits
• Accountability Partners
• Habit Contract
• Cheat Sheet: The Fourth Law of Behavior Change

Living with Your Habits: Building a Mindset for Long-Term Success

• A Mindset for Habits That Stick
• Prioritize Action over Perfection
• Think Long-Term
• Stay Focused
• Plan for Failure and Recover Quickly
• Adapt and Be Flexible
• Continuous Review

Toolbox

• Habit Shortlist: The Most Powerful Ideas in One Page
• Quick-Start Worksheet for Habit Building
• Quick-Start Worksheet for Habit Breaking
• Cheat Sheet: Building Good Habits
• Cheat Sheet: Breaking Bad Habits
• Habit Tracker