Подхранване на тялото за постигане на по-добро психично здраве в рамките на шест седмици. Когато получава храната, от която се нуждае, мозъкът ни може да премине в режим на растеж - лесно да създава силни нови невронни връзки, необходими за по-добро адаптиране към околния свят. Този режим на растеж също е защитно състояние, произвеждащо защитни молекули, които помагат да мозъка да се предпази от атрофията, наблюдавана толкова често при разстройства на настроението. Независимо дали искате да повишите нивата на вашата енергия, или просто да подобрите хранителния режим на семейството си, разбирането на това защо храната е ... |
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The Story of the Human Mind. A compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all time How does the brain-a three-pound wrinkly mass-give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, ... |
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Как да се справим с натрапливите мисли и несигурността чрез когнитивно-поведенческата терапия. Попаднали ли сте в капана на уверението? Как да разбера дали съм взел правилното решение? Ами ако се случи нещо лошо? Трябва да знам със сигурност. Имате ли мисли като тези - мисли, които ви карат да се съмнявате в себе си и водят до тревожност, стрес и притеснение? Случва ли ви се да проверявате имейла си постоянно, многократно да питате другите за мнението им или да лежите будни през нощта, анализирайки и планирайки в напразен опит да се почувствате по-малко тревожни? Ако това е така, вероятно имате проблем с натрапливо ... |
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My life and strange times in television. In 1994 fledgling journalist Louis Theroux was given a one-off gig on Michael Moore's TV Nation, presenting a segment on apocalyptic religious sects. Gawky, socially awkward and totally unqualified, his first reaction to this exciting opportunity was panic. But he'd always been drawn to off-beat characters, so maybe his enthusiasm would carry the day. Or, you know, maybe it wouldn't... In Gotta Get Theroux This, Louis takes the reader on a joyous journey from his anxiety-prone childhood to his unexpectedly successful career. Nervously accepting the BBC's offer of ... |
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Complete and unabridged. A pocket sized book - 10 x 15.5 cm. ... Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure. This edition of Henry James's classic ghost stories features an afterword by bestselling author Kate Mosse OBE. A young governess is employed to look after two orphaned siblings in a grand country house. Isolated and inexperienced, she is at first charmed by the children - but gradually suspects that they may not be as innocent as they seem. ... |
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An enchanting anthology full of calming, touching and funny tales to help you relax and drift off to sleep. Welcome to a world of happy endings, gentle humour and good choices. Each story from classic authors including Oscar Wilde, Kate Chopin, Guy de Maupassant and H. G. Wells will help banish anxiety and lead you gently to the land of nod. ... |
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Managing Your Emotions- So They Don't Manage You. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being good or bad, emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions ... |
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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
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A Book About Hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly fucked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current ... |
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Finding productivity in anxious times. A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental ... |
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Reflections on humor and humanity. What better way to understand ourselves than through the eyes of comedians - those who professionally examine our quirks on stage? In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief? Informed by personal insights as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and ... |
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A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty ... |
